100KM

by John C
(London)

Ultra marathon and the 100 day plan :

"Marius,

Looking to qualify for the 2012 world 100KM final and a time of close to 7 hours.

What adaptations would you suggest to the 100 day plan. The intention is that I do a spring marathon with the intention of running as fast as possible and then moving to a 100km in mid-summer.

Thanks

John"

Answer: Hi John, I've already answered a question like this before, so I'm referring to that answer which is exactly the approach I would take : Using the 100 day plan for ultra marathon training

In addition to this, check out this answer which touches the same type of approach :
100 day plan for longer events

I wish you all the best with your training.

kind regards,
Marius