Training effects marathon training

by SteveO
(USA)

"Following a training session, how long does it take before the effects of training show up in performance?

I'm sure it depends upon the type of session + other factors, but are there some general guidelines?"

Answer: Following the 100 day marathon plan, one phase is built into the next. And one single session build into the next. So it is impossible to say anything exact about one particular session improvement etc.

What you will see is that your fitness is improving as you go along (you improve very gradually but steadily). BUT max performance itself is strongly centered around the marathon itself. Especially in week 7 to 13, expect to feel tired from all the training !

Kind regards,
Marius