Diet and Fluid Intake in the Marathon

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Questions on Diet and Fluid intake with the 100 day plan

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What Other Visitors Have Said

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Marathon Nutrition and Diet
What to eat before the race ; "Before the race how many carbohydrates would you recommend? I read your article about the breakfast before the race …

Energy gel during marathon
Energy gels and the marathon : "I will run the Paris Marathon on the 7th April 2013. Apparently sports drink is not served during the Paris Marathon. …

Sessions instead of races
Small changes to the schedule, instead of races : "Hi Marius, As regards to session 1 in week 6, would it be ok to change the 2 min rest between efforts …

Raw food and diet
Raw food and diet : "Hi Marius I am 74 and have run a number of marathons and endurance events, i.e Marathon des Sables, London Marathon 3 times, …

HMB (Hydroxyl-Methylbutyrate)
Opinion on HMB supplement : "Hi Marius, You are recommending Eating for Energy as a supplemental source for nutrition information. The author also …

Energy drink during the race
What energy drink to use : "DR MARIUS, The drink/fluid intake calculator reflects certainty quantities of energy drink required during a marathon. …

Why advocate use of BMI?
BMI - explained : "Marius I cannot understand why medical professionals such as yourself continue to advocate use of the Body Mass Index (BMI) system …

Race day meals - if early race
Race deal meals, if you run early in the morning. "Hi Marius, Hi, in Chapter 7 you talk about what to eat and drink on race day. Here most of …

CLA supplements dangerous?
CLA supplements : "Hi Marius, I live in Denmark and would like to start taking CLA supplements. However, there seem to be some critical comments …

Hitting the marathon wall.
Hitting the wall in the marathon : "Marius, I've used the 100-day 3:30 marathon plan for 2 marathons now and both times I've failed to meet my goal …

CLA Supplement
CLA supplement doseage : "You mention in Chapter 7 you recommend taking the CLA Supplement. What dosage do you recommend?" Answer: Hi Ashley, …

Frozen berries and marathon diet
How to eat the frozen berries that are part of the 100 day marathon plan get lighter diet : "Hi Marius, as per your diet to get your BMI down you mentioned …

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Members Only - Diet and Fluid Intake Questions about the 100 Day Marathon Plan

Questions on Diet and Fluid intake with the 100 day plan

What Other Visitors Have Said