How many sessions

by Federica
(London)

How many sessions a week :

"Hi Marius,

I have chosen the 3:30hr training program. I am at my second introductory week and really enjoying the program - However it's not clear how many sessions I have to do per day each week.

For instance if in one week there are 3 sessions do I have to do them all each day of the week or one per each training day?

Sorry if this sounds like a stupid question but I have never followed a proper training before so I would not know what to expect.

Thanks

Federica"

Answer: Hi Federica, it is quite simple. If it is planned three sessions that week it means to do each session once, three days that week (for example one session Monday, one Wednesday and one Friday) So 3 sessions in total that week (not three every day)

I wish you all the best with your training,
regards,
Marius