Cross Training and Strength Training in the Marathon

In the 100 day plan, there is a section about doing cross training - and this ia a great way to build endurance, if you are injuries or do not have enough miles in your legs to handle some of the hardest work in the 100 day plan.

Below are some questions answered concerning this specific topic, as well as strength training /plyometric questions.

If you want to ask a question yourself, please use the search function below and see if this question was asked before :

Questions on Cross Training and Strength Training

Below you can see the different questions asked about cross training, strength training and plyometrics while using the 100 day marathon plan.

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What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Strength training and the marathon
Doing strength work in between running intervals : "Marius, Just got your book and already putting together my training schedule and I looked forward …

Plyometrics running
How to place in plyometrics into the 100 day marathon plan : "Hi Marius, As advised in an answer to an earlier question I have added skipping sessions …

Strength training
Strength training and how to fit it into the 100 day Marathon Plan. "Hi Marius, I'm still doing some physio workouts for my knee and we're using …

Cross Training Marathon
The 100 day plan combined with other sports : "Hi Marius I`m planning on doing the 3:30 plan. But at the same time I play football once a week normally, …

Bike Sessions to Running Sessions
Bike sessions to running sessions : "This is my first marathon experience and I picked the 5 hour training to follow for it. I have been going for …

Hill running
Hill running and the 100 day plan : "Hello Marius. Is there a reason why you don't include hillrunning in the 100 day marathon plan?" Answer: …

yoga and marathon training
Yoga and marathon training : "Hi Marius, I would like to know your opinion on practicing yoga and marathon training?" Answer: Hi Jim and thanks …

How to fit soccer practice into marathon schedule
Hi Marius - I train indoor soccer once a week for approximately one and a half hour. The practice is quite intens with high heart rate. As you know it …

Pilates and marathon training
Pilates and marathon training : "Hi Marius I have just bought the 100 day program and am wondering on your thoughts about pilates and the benefits …

Core / abdominal workout
How does one do ab / core workouts ? (ps : click and you'll be sent over to Workoutbox, one of the prime places for ab workouts :)) "Hello - I am …

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Members Only - Cross Training and Strength Training Questions with the 100 Day Marathon Plan

Questions on Cross Training and Strength Training

What Other Visitors Have Said